Chocolate Orange Truffles (Nut Free)

September 20, 2018


Little treats for lunch boxes and after dinner sweetness don't need to be full of refined sugar and devoid of nutrients. 


These little truffles, although still quite high in sugar, also contain protein and fat and will give you a longer lasting fuel supply.


Chocolate Orange Truffles




  • 1 cup dried dates

  • 1 cup sunflower seeds

  • 1 cup coconut

  • 2 tablespoons coconut oil

  • 3 tablespoons good quality cocoa powder 

  • 5-6 drops of orange essential oil or zest of one orange



1. Soak the dates in hot water for 5 minutes.


2. Drain the dates and place into a food processor with the other ingredients.


3. Process for 1-2 minutes until a paste consistency is achieved.


4. Form into balls and roll in desiccated coconut.






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