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Bullet-proof Coffee

May 24, 2018

 

Bullet-proof Coffee

 

Ingredients

 

  • 1 tablespoon MCT oil

  • 1 tablespoon grass fed butter

  • double shot espresso 

  • 1 tablespoon collagen (optional)

* * I get my MCT oil (Melrose) and collagen (Great Lakes) from www.healthpost.co.nz

 

Method

 

  1. Place all the ingredients into a heat proof blender or use a stick blender and blend for 10-20 seconds until frothy.

  2. Top up with hot water and serve.

 

 

 

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