Hemp Milk
- Roz McIntosh

- Aug 9
- 2 min read
Created for Better Tea Co

Hemp seeds are widely regarded as the world's most nutritious seeds because they're a rich source of heart-healthy fatty acids, plant-based protein, essential vitamins and minerals, including vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron and zinc. Blending hemp seeds together with our Hemp Relief Tea creates a gorgeously creamy, grounding and relaxing plant based milk with multiple uses.
Add this milk to your favourite breakfast cereal such as porridge or granola or create a delicious hot or cold drink to enjoy any time of day.
Ingredients:
1/2 cup Hemp Seed Hearts
2 cups Hemp Relief Tea - Cooled
Pinch of sea salt
1/4 teaspoon cinnamon
1-2 tablespoons of your sweetener of choice such as honey, maple syrup or coconut sugar
Method:
Blend all the ingredients in a high speed blender until smooth and creamy.
Store in a glass jar in the fridge for up to 5 days.
We didn’t bother to strain the milk, however you can strain through a muslin cloth if you would like to reduce the sediment in your milk.
Sleep-well Hemp Milk Tea
Hemp milk tea is the perfect drink to have before bed because it is naturally caffeine free and will satisfy that little sweet craving we sometimes get after dinner.
Ingredients:
1 cup of Hemp milk
Sprinkle of cinnamon and cocoa
Method:
Heat the milk in a small pot or milk frother. Pour into your favourite mug and sprinkle over a little extra cinnamon and cocoa.
Enjoy!
This is also wonderful served over ice as a refreshing summer milk tea drink.

Hemp Milk Iced Cacao
We couldn’t imagine a better combo than adding our hemp milk to a glass of liquid cacao! Creamy rich and high in magnesium this drink will provide your body so many nutrients and calm your nervous system at the same time!
Ingredients
2 teaspoons cacao powder
1 teaspoon coconut sugar
1 cup hemp milk
Method:
Add to a small jug your 2 teaspoons of cacao powder and coconut sugar. Pour over 1/4 cup of boiling water and stir until dissolved.
Pour the cooled cacao mixture over ice and then pour over your hemp milk. Stir and enjoy!
Hemp Milk Iced Latte
For a mid morning pick-me-up try our Hemp milk added to coffee and ice for a delicious Iced Hemp Milk Latte.
Ingredients
Ice
Double shot espresso coffee
1 cup hemp tea milk
Method
Pour the coffee and milk over ice and enjoy!








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